ADHD vs. Anxiety: How Can You Tell the Difference?
Learn why ADHD and anxiety can appear similar and how a thoughtful evaluation can help distinguish between overlapping symptoms.
Read Article →Start with one of our most helpful educational resources.
Difficulty concentrating, procrastination, restlessness, racing thoughts, and feeling overwhelmed can occur with ADHD, anxiety, or both. Learn why these conditions are often confused, how they may differ, and why a comprehensive evaluation can help provide clarity.
Read the Full Article →Explore patient-friendly information about common mental health concerns, psychiatric evaluation, and treatment.
Explore patient-friendly articles about ADHD, attention, executive functioning, and overlapping symptoms.
Explore resources about worry, panic, stress, physical symptoms, and coping strategies.
Patient-friendly educational resources for this topic are currently being developed.
Patient-friendly educational resources for this topic are currently being developed.
Patient-friendly educational resources for this topic are currently being developed.
Educational articles about psychiatric evaluation, medication management, monitoring, and treatment planning are coming soon.
Explore our latest articles about mental health, psychiatric evaluation, and treatment.
Learn why ADHD and anxiety can appear similar and how a thoughtful evaluation can help distinguish between overlapping symptoms.
Read Article →Learn what information may be reviewed and what to expect during a comprehensive adult ADHD assessment.
Learn how medications are selected, monitored, adjusted, and integrated into a personalized treatment plan.
Educational resources can provide helpful information, but they cannot replace an individualized psychiatric evaluation. If symptoms are affecting your daily life, relationships, sleep, work, or overall well-being, professional support may help.
Educational Disclaimer: The resources on this page are provided for general educational and informational purposes only. They are not intended to provide medical advice, diagnosis, or treatment and do not establish a provider–patient relationship. Always consult a qualified healthcare professional regarding questions about your health or treatment. If you are experiencing an emergency or cannot remain safe, call 911, go to the nearest emergency department, or call or text 988.
Jayanta K. Pal, MD
Collaborating Psychiatrist
Dr. Jayanta K. Pal is a board-certified psychiatrist and Diplomate of the American Board of Psychiatry and Neurology with more than 25 years of experience providing comprehensive mental health care across inpatient and outpatient settings. He has extensive experience evaluating and treating a broad range of psychiatric conditions, including mood disorders, anxiety disorders, ADHD, and complex psychiatric disorders.
Dr. Pal completed his psychiatry residency training at Rosalind Franklin University of Medicine and Science in North Chicago, Illinois. Throughout his career, he has served in a variety of clinical and leadership roles, including as an Inpatient Medical Director at Princeton House Behavioral Health, part of Penn Medicine, and has provided psychiatric care across private practice, community mental health, and correctional settings.
As a collaborating psychiatrist with Fortitude Mental Health Group, Dr. Pal brings more than 25 years of psychiatric experience and clinical expertise to support the practice’s commitment to thoughtful, high-quality patient care.
Nicole Chittum, MSN, APRN, PMHNP-C
Founder & Psychiatric Mental Health Nurse Practitioner
Nurse Practitioner and founder of Fortitude Mental Health Group. She provides telehealth psychiatric care to adults throughout California, specializing in the evaluation and treatment of anxiety, ADHD, depression, bipolar disorder, stress-related concerns, and sleep difficulties.
Nicole believes that effective psychiatric care begins with taking the time to truly understand each person—their experiences, concerns, goals, and what matters most to them. Her approach is thoughtful, collaborative, and individualized, with an emphasis on creating a supportive, judgment-free environment where patients feel heard, respected, and actively involved in decisions about their treatment.
She provides comprehensive psychiatric evaluations, medication management, and personalized treatment planning grounded in evidence-based care. Rather than focusing on symptoms in isolation, Nicole considers the broader picture of each patient’s well-being and works collaboratively to develop treatment plans that are both clinically sound and meaningful to the individual.
Her goal is to help patients better understand their mental health, feel confident in their care, and make meaningful progress toward greater stability and long-term wellness.